[DOWNLOAD] Leave It Behind!: A Self Care Journal for Black Women To Track Physical, Mental and Emotional Well Being, Planner Record Book 8.5"x11" by Conscious Health ~ eBook PDF Kindle ePub Free

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A Self Care Journal for Black Women To Track Physical, Mental and Emotional Well Being, Planner Record BookThis cleverly designed journal provides you with all of the tools needed to document and track a year of creating a better “YOU”.  As women most often we put so much into others that we forget to focus on ourselves.  Taking care of one’s self is not selfish.  When you recharge you can continue to focus on others in your life.  Taking care of your physical, mental, emotional and spiritual health makes for a better quality of life with less stress and anxiety.  The various layouts allow for you to record and track to-do list, goals, moods, anxiety, fitness, sleep, appointments and more!  This self-care journal is a great tool to use every day and makes the perfect gift for anyone who is interested in taking better care of their mind, body, and soul. The self-care makes the perfect gift for any female, a wife, daughter, sister, mother, co-worker, family or friend!Details:8.5” x 11”Quality white paper stock170 PagesPremium glossy coverNumerous layouts to track mood, anxiety, goal, fitness, gratitude and moreCovers 12 monthsEasy to useMade in USACan be used with pen, pencil or light markersScroll up to "Buy Now" or "Add To Cart".

eBook details

• Title: Leave It Behind!: A Self Care Journal for Black Women To Track Physical, Mental and Emotional Well Being, Planner Record Book 8.5"x11"
• Author : Conscious Health
• Release Date : *
• Genre: Books,Sports & Outdoors,Individual Sports
• Pages : * pages
• Size : * KB

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